all-american three-bean salad
Makes 4 to 6 servings
So not-high-end, so retro, and yet so good. I couldn’t
believe I was using a canned green vegetable, but I wanted to get this as close
as possible to the American picnic classic of my youth, and canned green beans
(which I always have secretly liked anyway) are the authentic choice. Also, in
keeping with the not-fancy theme, you might be pleased (and a few pennies
richer) to know that regular yellow mustard works best for this, so put away
that Dijon or grainy type for now. And just this once, in a pinch, you could
substitute ½ cup good-quality bottled Italian dressing or vinaigrette (such as
Newman’s Own) for your own brilliant homemade batch. That’s “could,” not
“should.”
This salad is
vegan.
One 15-ounce can chickpeas (about 1½ cups cooked
chickpeas)
One 15-ounce can red kidney beans (about 1½ cups cooked
beans)
One 15-ounce can green beans (about 1½ cups cooked beans;
see get creative)
¼ cup olive oil
¼ cup red wine vinegar
1 teaspoon sugar
1 teaspoon yellow mustard
¾ teaspoon salt
1/8 teaspoon freshly ground black pepper
1 stalk celery, diced
Half a small red bell pepper, minced
¼ cup minced red onion
1. Set a colander in the sink and
pour in the contents of the three cans of beans. Give them a quick rinse and
allow them to drain.
2. In a large bowl, whisk together
the olive oil, vinegar, sugar, mustard, salt, and pepper.
3. Add the drained beans, celery,
bell pepper, and onion to the dressing, and toss well to mix. Cover the bowl
tightly, and let the salad marinate for at least 1 hour at room temperature or
overnight in the refrigerator. Stir (or shake) occasionally to marinate evenly.
Serve cold.
GET
CREATIVE
- To make this with fresh green beans, put a medium-sized pot of cold water over high heat, add a pinch of salt, and bring to a boil. Place a colander in the sink. Meanwhile, trim and discard the stem ends from ¼ pound green beans, and cut the beans into 1½-inch-long pieces. When the water boils, turn the heat down to low and add the beans. Simmer for 5 to 7 minutes, or until the beans are done to your liking. Drain them in the colander, and then rinse with cold water and drain again. Pat dry with paper towels or a clean, dry dish towel, and add to the salad.
Makes 4 servings (possibly more, if you add
a lot from the get creative list)
This is a very, very basic recipe. The salad tastes
great in its pure form, and I’ve given you many ideas to spruce it up. The best
potatoes for this are the waxy varieties (Yukon Gold, Yellow Finn, small red
“creamers”). A combination of colors is guaranteed to be beautiful. You can even
use red, white, and blue potatoes for a Fourth of July picnic. Peeling is
easiest after the potatoes are cooked. Even easier is not peeling, which adds flavor, color, and nutrients. This
salad needs time to chill completely, so you might want to make it a day
ahead.
Make this vegan by replacing the
mayonnaise and yogurt with eggless vegan mayonnaise.
Salt for the cooking water
1½ pounds potatoes (about 2-inch diameter), scrubbed
1/3 cup mayonnaise
1/3 cup plain yogurt
¼ teaspoon salt (possibly more)
1/8 teaspoon freshly ground black pepper (possibly
more)
¼ cup finely minced red onion
2. While the potatoes are
simmering, whisk together the mayonnaise, yogurt, salt, and pepper in a
medium-large bowl. Add the onion, and mix well.
3. When the potatoes are cool
enough to handle, you can peel and discard the skins (use your fingers or a
sharp knife) or leave the skins on (especially if you want the red of red
potatoes, since their insides are white). Cut the potatoes into 1-inch chunks,
and transfer them to the bowl containing the other ingredients. Toss gently
until everything is well combined, then cover the bowl tightly and chill until
cold.
4. If the potatoes seem to have
soaked up too much of the dressing while chilling, add a tablespoon more each of
the mayonnaise and the yogurt. Season to taste with additional salt and pepper,
if needed, and serve.
GET CREATIVE
Add any of the following when tossing the potatoes and
dressing together:
- 2 hard-boiled eggs (see Chapter 2: Salads), diced
- 1 stalk celery, diced
- 1 tablespoon minced parsley
- 1 scallion, minced
- Half a small red bell pepper, minced
- Half a small green bell pepper, minced
- 1 small carrot, coarsely grated
- Minced bread-and-butter pickles, dill pickles, or pickle relish (about ¼ cup)
- A few sliced or diced radishes
- 1 teaspoon mustard (yellow, Dijon, or your favorite kind)
- A handful of toasted cashews, almonds, or sesame seeds
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